Treating the arthrosis of the knee joint at home helps to relieve the victim's condition.A common disease mainly among the older generation of people.The disease is characterized by a violation of metabolism in the cartilage, its thinning.The disease is natural in such acute manifestations as pain and restriction during movements.With the neglect of the disease, irreversible changes occur, and their consequence is deformation of the joint and limbs.
The symptoms of knee arthrosis
As in many diseases of the muscular system, the most common manifestation is pain.Manifestations will also be as follows:
- swelling;
- crunch;
- inflammation;
- Reduction of mobility in union.
Dependence is observed between the severity of the disease and the appearance of symptoms.Has three degrees:
- On degree I, there is non -intensity pain, no external signs of changes in the joint are observed.It is possible to identify when conducting an X -Rray study on which it is evident to reduce the distance between the joints.
- Grade II manifests in the form of rigidity during movements, cramping in the joints.The X -Ray photo shows the formation of bone growth in the joint cavity, which deform cartilage.The joint gap is significantly reduced.
- In the last degree (III) in patients, joint deformity is observed.Motor activity is minimal, due to severe pain.The pictures show the lack of a gap between the bones.
In Phase III, surgery is often described, which helps reproduce articular tissue functions as much as possible, for example, through prosthetics.
The treatment of arthrosis
The treatment of arthritis consists of a variety of measures that aim to play cartilage tissue and the removal of acute pain.Arthrosis is a constantly progressive pathology that is rooted in the body for years, so treatment lasts not a few days, but for a long time.Often, to slow the progression of the disease, the patient must change his lifestyle and get new habits that are related:
- with proper nutrition;
- performing a set of exercises;
- the use of popular therapy.
Home treatment can be attached to the composition of the masses when there is a drug recipe.It can be used to prevent irritations in the patient's condition.The measures used in the internal conditions with arthritis of the knee joint should be discussed with the attending physician in order to adjust them and choose the complex, based on individual characteristics.
Knee joint arthrosis and its home treatment should be started using a diet.It is necessary to include the content in the diet:
- calcium;
- Vitamin E;
- B vitamins B.
Calcium is present in acidic milk products.Vitamins in the crop crops, such as wheat and wheat.The patient should also satiate vegetable food with minimal heat treatment and fruits.Lower salt and exclude alcohol.It is recommended to eat meat in a minimal amount.
Important!It will be very useful to use jerks and gelatin, who are representatives of natural hondoprotectors that help restore the cartilage.
Treatment of knee joint arthrosis with medication
How to treat arthrosis without knees at home using medication?This question does not cause difficulties with the answer and is quite simple.Today there are many medicines that help older people without leaving their home to ease their suffering.The spectrum of ointments and gels used externally, for the treatment of the knee joint, wide.Everyone will be able to choose what is acceptable, taking into account the value and quality.
Such medicines are effective for treating knee joints at home and helping:
- Stop inflammation;
- remove swelling;
- lowers pain;
- have a heating effect.
They can be used for a long time.The advantage of using external medicines is expressed in blood flow restrictions, which minimizes the effect on other organs.
Fact!As a rule, medicines of the same name that cannot be used in the inside can be used externally, in the form of an oil or gel.
Treatment of knee joint arthrosis with popular remedies
Removing symptoms and treating arthrosis with the help of people's wisdom is common.People from generation to generation passed inactive compositions and used them even before the rapid development of medicine.
Traditional medicine remedies have a limited number of side effects, such as intolerance to individual ingredients and allergic reactions.But their effectiveness is obvious:
- derivation of toxins;
- improving blood circulation;
- metabolic correction;
- To get rid of pain;
- Relief of swelling.
This is an incomplete list of beneficial properties that are observed in the treatment of knee joint arthrosis when using non -traditional medicine.
The use of prescriptions by ancestors enables people with problems in the gastrointestinal tract and the heart relieve pain without being used in medicines that are contraindicated to them.
Fact!The use of popular compositions and their preparation is cheaper than the use of medicines with similar pharmacological effects.
The treatment of such methods involves prolonged use of traditional medicines.If the patient is treated after some applications, then it may not have an effect.
When considering traditional medicine, groups of applied funds are allocated:
- Boiling;
- infusions;
- compresses;
- ointments;
- waste;
- Baths.
A decoction of chopped onions is one of the most affordable decoctions.Two small onions are crushed per liter of water, and added when the water begins to boil.It all remains to simmer for up to 20 minutes, then cool.Accepted no more than 3 times a day.
The compresses made of steamed oatmeal are also easy to prepare and are available to everyone.Such a compress is applied to an inflamed knee.
Malt and hay boiling baths will help relieve pain.They are used once every two days.
The tincture of gelatin, which is taken in the morning, is easily prepared.Before going to bed, the gelatin bag is distributed in boiling water, about 1/2 cup.After sleep, it is diluted with an equal amount of warm water and add a spoonful of honey.25-30 minutes before meals, drink the prepared infusion.The use of such an infusion is limited to a week and a half.After the same period, you can repeat the course.
Rubbing with turpentine will help heat the affected knee.Before going to bed, it must be rubbed and wrapped in a warm cloth or scarf.
The grass can be added to salads, according to reviews, gives a positive effect on the treatment of arthrosis of the knee joint.
Shades!There are many recipes to make funds and can be used throughout the period of traditional therapy.
Home
Knee joint arthritis can be cured at home and using specially selected exercises by a specialist, taking into account the individual characteristics of the patient.
The correctly selected complex will help not only maintain the functionality of the joints but also improve the overall condition of the patient.
Starting to exercise gymnastics, it is necessary to adhere to the simple rules:
- If when you do exercises, painful sensations appear, classes should be postponed.
- Before performing the main complex of exercises, muscle groups must be heated.For example, kneel massage.
- Do not make unexpected moves.They should be smooth and measured.
For the correct performance of the exercises, it is recommended to go to the exercise therapy group, where the patient will learn how to do this or that exercise.
An example of massage to heat the muscles:
- Light wages on and around the knees and around them.This will speed up regional blood flow, therefore, the flow of useful substances in the joint.
- Hit the knees of the back of the palm in one circle in one and the other.This will warm the fabrics of tendons, ligaments.
There are many formed groups of exercises.
An example of exercises that can be performed during the day several times:
- "SHALI-BOLTAI" exercise.The patient sits on a solid plane, the legs are located so as not to touch the floor.Then the patient hangs with his legs back and forth for up to 10 minutes.
- In a sitting position, the legs are on a solid surface, the legs are in contact with it as much as possible.Then the pile region rises as high as possible from the plane, while the toe does not break away from it.Once the foot returns to its original state.If you are difficult to perform the two -legged exercise immediately, you can alternately do it.
- Continuing to sit in a chair, the patient rests on the heel, and the front of the foot makes the pop on the surface.
- If there is no pain when you support your knees, you can crawl, rest with your hands and knees, along the surface of the carpet.
Also useful will be walks, swimming, cycling.
For reference!The use of mud compresses, special fixers may be included in the treatment plan for joint knee osteoarthrosis.
Forecasts of treatment and prevention
It will completely get rid of arthritis seems to be possible if the signs of the disease are found in stages I-II.When deformation processes are observed in the joint, and the patient feels constantly pain, motor activity is minimized, then prosthetics will help restore maximum functions.But there will be no complete recovery.
Those who started treating the knee joint with affected arthrosis on their own should not hope for a successful fight with the disease.Without an accurate diagnosis, another disease can be treated, not suspected of having arthrosis.This is fraught with serious consequences.
From the positive aspects of treating knee arthrosis at home, it is worth emphasizing the moral support of relatives.A good mood and a psychologically healthy background contributes to the successful confrontation of the disease.
The following measures are used to prevent arthrosis:
- moderate loads on knee joints;
- Morning exercise exercises;
- Walking in the pool at least 2 times a week;
- excluding overweight problems;
- with knee treatment injuries until complete recovery;
- walking in the fresh air;
- Equilibrium in diet.
Prevention will help, if you cannot avoid the disease, then add its development as much as possible in the future.Arthrosis is a disease that requires little attention, treatment in time for a long time.